Omega3 play a key role in a range of vital body processes, from blood pressure and blood clotting to inflammation and immunity. It also might be useful in preventing and treating many diseases and disorders.
Already well known for their ability to protect against heart disease, cancer, and diabetes, the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may be highly effective in preventing mental disorders like depression and cognitive decline according to latest medical research.
Below you will find many of the benefits that are attributed to Omega-3.
Omega 3 fatty acids help your brain function optimally and are vital to hormonal processes.
If you're looking to improve your mental sharpness, fish oil maybe exactly what you need in your quest. According to a new research published in Nutrition Journal, patients who had attention-deficit/hyperactivity disorder (ADHD) and who took a daily does of fish oil for a month, were able to improve their power of concentration substantially. This was due to EPA and DHA, the essential fatty acids in the oil, which bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus. Even healthy adults see brain benefits from fish oil. According to Barry Sears, Ph.Dl, who was responsible for the study, we should take 2.5 (g) of fish oil supplement daily on the days that we do not consume substantial amount of fish.
Omega-3s also influence mood and metabolism, helping to prevent weight gain and heart disease. By substituting omega-3s for the unhealthy saturated and trans fats found in meats, hard cheeses and processed foods, you'll further improve your health.
Fish Oil helps prevent cardiovascular diseases, as well as useful for other circulatory conditions as well.
Other known benefits of omega-3s include reduction in risk of heart disease and stroke. It also helps reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some recent research has even shown that omega-3s can improve the immune system and help protect us from an array of illnesses including Alzheimer's disease.
The reason omega-3s perform so many health "miracles" in people is because it encourages production of body chemicals that help control inflammation -- in the joints, the bloodstream, and the tissues.
Natural, fatty acids are essential to normal human cell and tissue growth and maintenance. If not found regularly in the diet, the diet must be supplemented. These fatty acids are especially abundant in brain cells, nerve relay stations (synapses), visual receptors (retinas), adrenal glands, and sex glands. The most biologically active tissues in the body. Fish Oil may prevent and treat cardiovascular disease, including complications of high blood pressure. Fish Oil has been shown to prevent certain cancers. Fish Oil may treat rheumatoid arthritis. Fish Oil may control diabetes. Fish Oil may ease symptoms of lupus, psoriasis and eczema. Fish Oil may minimize Crohn's disease symptoms. Fish Oil may delay the onset of Raynaud's disease symptoms.
Omega-3's aid in the brain's neuron connectivity and are important components of nerve cell membranes. People who do not get enough omega-3 fatty acids in their diet may be at an increased risk for depression. They help nerve cells communicate with each other, which is a vital step in maintaining good mental health.
New research have shown that people who ate a healthy diet made of fatty fish 2-to-3 times per week or took fish oil supplement effectively alleviated depression without any dangerous side effects. It has been shown through growing evidence that omega 3 fish oil is very effective in improving mood and restoring structural function of brain cells that are critical in performing cognitive functions.
The human brain is 60% fat and omega-3 fatty acids are the fatty acid of choice for the structure of certain parts of brain cell membranes and brain intercellular nerve connections.
The evidence is becoming quiet compelling that increasing omega-3 fatty intake enhances many aspects of brain function, including the control of mood and aspects of personality.
It's important to note that if fish is not a regular part of your diet you can take Omega 3 fatty acids in a vitamin pill form to make sure you're getting these very important nutrients that your body needs (1000mg daily dosage).
• Brain tissues is rich in omega-3 fatty acids, which are of vital importance within cell membranes and in connection between nerves.
• Low dietary intake of beneficial omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is linked to depressed mood, hostility and impulse behavior.
• High intake of EPA and DHA is associated with increased gray matter volume in brain regions controlling depression and mood.
• Low levels of omega-3 fatty acids are linked to poor performance on cognitive and memory tests and more rapid cognitive
decline with aging. High intake of Omega-3 fatty acids during pregnancy is associated with better neurodevelopmental outcomes later in childhood.
• In
controlled clinical studies depressed patients randomly assigned to receive omge-3 fatty acids have demonstrated greater improvement compared with those who received placebo.
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