Just about everyone these days knows how beneficial eating fresh fish or taking omega 3 supplements daily is to maintain optimal good health.

But one of the most often asked questions by many people is -- how much omega 3 do you really need to take every day?

As it happens there are no set rules only guidelines, to make matters even more confusing the majority of manufacturers have their own ideas as to dosage, which and what content levels of fatty acids should be included.

However the general consensus of opinion is that an amount between 2000 mg and 3000 mg of fish oil with about half that being omega-3 fatty acids is the right amount.

Then there is the issue of which of the two acids DHA and EPA should be the highest amount in each soft gel. Recent research and studies tell us that DHA is the most complex of the two and the most beneficial for your body. Therefore a ratio of two parts DHA to one part EPA is arguably the best blend.

There are a total of 9 polyunsaturated essential omega 3 fatty acids. DHA, EPA and DPA come from oily fish. However another very important one you also need in your daily diet is ALA.

Your body gets ALA from natural food sources like olive and flaxseed oils, a variety of vegetables, nuts and soybeans to mention but a few. Providing you eat a well-balanced diet you should get a sufficient amount of this particular omega3 fatty acid.

In conclusion, be sure to look for the purist and safest fish oil capsule you can find that contains at least 1000 mg of oil per capsule with 500 mg of that being omega 3 fatty acids.

If you are contemplating using fish oil capsules for the first time to help treat an existing medical condition, always consult with your doctor first as he may recommend a more suitable dosage for your specific needs.

---

To learn more about how much omega3 do you need to take every day. Visit John's site where he discusses more about using natural pure fish oil supplements that are extremely effective and 100% safe to use. Go to --> http://www.best-fish-oil-supplement.com today.