Omega3 Benefits and Omega3 Fish Oil Information

Product FAQ

How do I get Omega3?

Omega3 is produced in the body naturally. However, it is sometimes not produced in sufficient quantities throughout the body and the body is not able to redistribute Omega3 through the blood supply. The body's natural Omega3 supply can be supplemented with nutritional supplements or through food. Meat and fish are the best sources of Omega3 although the better sources from these foods are organs such as lungs, heart, liver and kidneys; foods many consumers choose not to eat.

Who may benefit from a Omega3 supplement?

Older persons are likely candidates for Omega3 supplementation because their
bodies have reduced natural production of Omega3. Some people have a nutritional deficiency and would also find Omega3 supplementation helpful. One group in particular is vegetarians because their diet will not typically provide sufficient Omega3 since it's found in such food as meat and fish.

How to Take It:

Dosage:

As a food supplement, take 1-2 softgels daily with water after meals or as recommended by your health care professional.

For Heart disease, lupus and psoriasis: Take 3,000 mg of fish oils a day.

For rheumatoid arthritis: Take 6,000 mg a day.

For inflammatory bowel disease: Take 5,000 mg a day.

Fish oil supplements are not necessary for heart disease prevention or treatment if you eat fish at least twice a week. However, supplements are recommended for rheumatoid arthritis and other inflammatory conditions. Take capsules with meals. Supplements may be easier to tolerate if you take them in divided doses. For example 1,000 mg three times a day, instead of 3,000 mg in one sitting.

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